A structured 10-day weight loss program designed around Shardiya Navratri upwas rules — and the only one in Nashik that includes Day 10 guidance, when the fast breaks and the rebound begins.
Register Now →You keep the vrat sincerely. You eat within the upwas rules. The scale drops. Then Dussehra arrives, the fast breaks, and within days it feels like it never happened. This is not your fault. It is a physiology problem that nobody explains.
Vijayadashami is the day of victory — Maa Durga's triumph. It should also be the day your results are protected, not reversed. This program guides you through every hour of Day 10 so the fast breaks correctly and the weight loss holds.
Protein-first vrat meals using your traditional Navratri foods — kuttu, sama rice, rajgira, paneer, makhana. No changes to what you can eat. Just how.
Hour-by-hour guide to breaking the fast on Dussehra. What to eat first, what to avoid, how to handle the feast — so the rebound does not happen.
A 7-day maintenance plan to bring your diet back to normal without losing the progress. Reintroduce foods gradually, keep the habits that worked.
The issue with standard Navratri eating is not the tradition — it is the food choices within it. Sabudana khichdi, kuttu puri in deep oil, potato at every meal — these are upwas-friendly but metabolically disruptive. This program works entirely within your vrat rules, just with better choices.
Standard vrat diet is near-zero protein. This program puts paneer, hung curd, and peanuts at the centre of every meal — all fully upwas-appropriate, all within your norms.
Sabudana spikes blood sugar quickly. Rajgira (amaranth) and kuttu don't. Same vrat flours that have been part of the tradition — just prioritised differently.
The day every other program skips. Guided re-entry on Vijayadashami means your results from 9 days of upwas are protected, not reversed at the first meal.
Body transitions fuel sources. High hydration, electrolytes, protein-first meals. Most clients feel the shift by Day 3.
Insulin stabilises. Hunger reduces. Fat oxidation increases. The phase where real, lasting weight loss happens.
Lighter meals, gut preparation on Day 9, then the complete Vijayadashami re-entry on Day 10. The phase nobody else includes.
The registration form below includes a short health screening. This confirms the program is appropriate for you before any payment.
I grew up here. I know what Navratri upwas looks like in a Maharashtrian kitchen — the sabudana khichdi, the kuttu puri, the rajgira ladoo, the aaichi varyacha bhat. This program does not ask you to change your tradition. It works inside it, with better choices and the science to back them. I built this because every year I watch people do nine sincere days of upwas and then lose the results in two days simply because nobody guided the exit. That ends here.
October 11 to 20 · WhatsApp-based · 15 spots only
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Send on WhatsAppThe upwas is yours. The results should be too. This is the program that makes sure Day 10 does not undo what nine days built.
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